BAY CITY FITNESS
WHY WE LOVE LIFTING WEIGHTS
Fitness trends come and go but the benefits of weight lifting will always remain. The first principle to building lean muscle is progressive overload, and the best way to do that is to lift weights. That's why here at Bay City Fitness we use traditional strength training methods that are scientifically proven to help you build lean muscle and shape your body!
H.I.I.T. IS THE MOST EFFECTIVE
H.I.I.T. is the most time efficient way to burn the most amount of calories in the shortest amount of time. Short burst of high intensity exercise will allow you to ignite your metabolism and get those calories burning. Here at Bay City Fitness expect to use functional, total body exercises that will not only help you to look your best but also to help you perform your best!
The Workouts
H.I.I.T & LIFT = 15 minutes H.I.I.T. Circuit + 30 minutes Total Body Weight LIFTING
IGNITE (Upper Body & Abs) = Core Circuit + 30 minutes Upper Body Weight LIFTING
IGNITE (Lower Body & Abs) = Core Circuit + 30 minutes Lower Body Weight LIFTING
Correx = Foam Roll + Stetch + Stength Training & Functional Posture Exercises
Schedule a Free Class Today
Select a class from the schedule below and use the free class option!
Qualified Coaches
Our coaches have years of experience in various types of fitness and sports.
Individual Approach
Every client of GYM has a personalized program of training and nutrition.
Modern Fitness Equipment
We cooperate with leading fitness equipment suppliers to give you the superior results.
CROSSFIT
CARDIO AREA
BODYBUILDING
CROSSFIT
Coaches
He has more than 10 years of experience in CrossFit and professional athletics.
Emily can teach you all peculiarities of fitness and aerobics in a group or individually.
Our leading yoga coach, Samantha will help you reach full harmony with your body.
Austin is not only our most called-for coach, but also a winner of many championships.
Testimonials
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.
Julia Smith
Manager at iStep Co.
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
Email: bryan@baycityfit.com
Phone: 727-417-1253