1-727-417-1253

5600 4th St N ST. PETERSBURG, FL 33703

BAY CITY FITNESS

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WHY WE LOVE LIFTING WEIGHTS

Fitness trends come and go but the benefits of weight lifting will always remain. The first principle to building lean muscle is progressive overload, and the best way to do that is to lift weights. That's why here at Bay City Fitness we use traditional strength training methods that are scientifically proven to help you build lean muscle and shape your body!

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H.I.I.T. IS THE MOST EFFECTIVE

H.I.I.T. is the most time efficient way to burn the most amount of calories in the shortest amount of time. Short burst of high intensity exercise will allow you to ignite your metabolism and get those calories burning. Here at Bay City Fitness expect to use functional, total body exercises that will not only help you to look your best but also to help you perform your best!

The Workouts

H.I.I.T & LIFT = 15 minutes H.I.I.T. Circuit + 30 minutes Total Body Weight LIFTING

IGNITE (Upper Body & Abs) = Core Circuit + 30 minutes Upper Body Weight LIFTING

IGNITE (Lower Body & Abs) = Core Circuit + 30 minutes Lower Body Weight LIFTING

Correx = Foam Roll + Stetch + Stength Training & Functional Posture Exercises

Schedule a Free Class Today

Select a class from the schedule below and use the free class option!

Fitness management software
5600 4th St N, St. Petersburg, FL 33703, USA

Qualified Coaches

Our coaches have years of experience in various types of fitness and sports.

Individual Approach

Every client of GYM has a personalized program of training and nutrition.

Modern Fitness Equipment

We cooperate with leading fitness equipment suppliers to give you the superior results.

CROSSFIT

CARDIO AREA

BODYBUILDING

CROSSFIT

Coaches

He has more than 10 years of experience in CrossFit and professional athletics.

Emily can teach you all peculiarities of fitness and aerobics in a group or individually.

Our leading yoga coach, Samantha will help you reach full harmony with your body.

Austin is not only our most called-for coach, but also a winner of many championships.

Testimonials

I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.



Alisa Milano

Designer at Viper Ltd.

I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.

Julia Smith

Manager at iStep Co.

I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.



Alisa Milano

Designer at Viper Ltd.

Email: bryan@baycityfit.com

Phone: 727-417-1253